Finding Your Support Circle

Introduction

This article gives you simple, workable ideas to try today.

Key ideas

• Start small and stay kind.
• Use cues that make the habit obvious.
• Track with honesty, not judgment.

Try this

1. Pick one tiny action.
2. Attach it to an existing routine.
3. Share progress with a friend.

Small steps compound when they’re gentle and consistent.

Choose one idea you can try this week, and celebrate the smallest win.